About Ascorbic Acid – the Wonder Vitamin?
Ascorbic Acid (Ascorbic Acid) may possibly be a “wonder vitamin” in some people’s books. A large amount of claims have been made for it previously couple of years, not the least which was Dr. Linus Pauling’s claims for its capability to prevent and reduce the duration and intensity of the common cold when taken in large doses.
Unfortunately, although ascorbic acid is anti-viral and does offer the defense mechanisms, it is not necessarily a magic bullet that will defeat the common cold as well as cancer! Actually, some recent reports appear to be indicating that Dr. Pauling’s claims might be a little overstated.
Ascorbic Acid, like most other vitamins and mineral supplements primarily helps your body do its job effectively. Deficiencies of ascorbic acid CAN predispose your body to certain ills, and proper intake either through diet or vitamin supplementation might help prevent certain conditions and illnesses. Vitamins and mineral supplements should not be used as the only real road to health, but should be a part of a lifestyle that includes overall focus on nutrition, activity (okay, exercise), proper rest and sleep, and enjoyable types of recreation and relaxation. I personally would toss in yoga and meditation, but those are MY enjoyable types of recreation, relaxation, and use, I suppose. You will need to find what works well with you. Eczema free forever by Rachel Anderson is an e-book that is filled with information on how to treat eczema, based on the personal experiences of Rachel Anderson and her son. It essentially is a comprehensive guide to help sufferers be eczema free forever in a matter of weeks.
Ascorbic Acid is a water soluble vitamin, and, as such, isn’t stored in your body. This means it must be regularly replaced by diet and/or supplementation. Probably the most commonly recognized causes of ascorbic acid are citrus and other fruits – oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes – as well as a number of vegetables. Some vegetables that have Vitamin C include collard greens, sweet and hot peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach, and watercress.
Vitamin C is a nutrient valuable for tissue growth, protection of cell membranes from toxic wastes, wound healing, and, as stated, support from the defense mechanisms. It props up development of collagen and cartilage, protecting in this manner against many of the results of aging.
Being an antioxidant, ascorbic acid helps combat toxins, also it may help with cancer, high cholesterol levels, cataracts, diabetes, allergies, asthma, and periodontal disease.The effectiveness of ascorbic acid is believed to be increased when taken with e vitamin.
The recommended daily intake of Vitamin C is 60 mg daily for adults, although a lot of people, following Dr. Pauling’s lead, take much higher doses hoping of preventing colds and preventing the effects of aging. However, in higher doses there might be some toxicity and among the side effects being diarrhea. In certain cases, higher doses of ascorbic acid could cause kidney stones or anemia, because of an interference using the absorption of vitamin B12. Eczema free forever ingredients has a special section for the treatment of children with the medical condition, so anxious parents will have peace of mind that the remedies they are providing their kids will be very safe.
A reminder: vitamin C is water soluble, and unused portions will be flushed in the body, so daily intake of foods full of ascorbic acid or the use of a multivitamin might be of worth.While there do not appear to be major problems associated with an high doses of Vitamin C, it could a good idea to stick within recommended daily allowances since the jury is still out on unwanted effects.
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